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3 articles in this category.
NAD+: what the evidence actually supports
An honest read on one of the most hyped compounds in longevity — where the mechanistic case is strong and where the human data runs out.
8 min read
Peptides, explained without the hype
What a peptide actually is, why this category exploded, and how to tell the well-studied compounds from the ones riding the wave.
9 min read
The perimenopause timeline nobody explains
The decade before menopause is where most symptoms live — and where most women are told their labs are normal.
8 min read
Ready when you are
How you age is up to you
Ten minutes of questions, a licensed clinician's review, and a protocol built for your labs — not an average.
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